Secure Your Waist and Spine Health It might be tempting to think everything is over after a herniated disc surgery. However, the most critical phase of recovery begins with post-operative lifestyle and exercise habits. Performing the right exercises during this period both accelerates your recovery process and prevents the recurrence of the hernia. 1. When […]

One of the first questions that comes to mind for many patients diagnosed with a lumbar disc hernia is: “Is surgery necessary?” Another common question is which surgical method is safer, more comfortable, and more effective. In this article, we answer frequently asked questions about Fully Endoscopic Lumbar Disc Hernia Surgery (Fully Endoscopic Discectomy / […]

Back pain is a common complaint today, affecting all segments of society, from desk workers to those in physical labor. However, not all back pain is a simple muscle strain. Especially if the pain radiates to the leg, accompanied by symptoms such as numbness, tingling, or weakness, the possibility of a lumbar disc herniation should […]