{"id":305,"date":"2025-05-15T16:35:34","date_gmt":"2025-05-15T16:35:34","guid":{"rendered":"https:\/\/emirkaanizci.com\/post-surgery-exercise-recommendations\/"},"modified":"2025-06-16T22:42:06","modified_gmt":"2025-06-16T22:42:06","slug":"post-surgery-exercise-recommendations","status":"publish","type":"post","link":"https:\/\/emirkaanizci.com\/en\/post-surgery-exercise-recommendations\/","title":{"rendered":"Post-Surgery Exercise Recommendations"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/emirkaanizci.com\/wp-content\/uploads\/2025\/05\/Ameliyat-Sonrasi-Egzersiz-Onerileri-1024x683.webp\" alt=\"Post-Surgery Exercise Recommendations\" class=\"wp-image-118\" title=\"\" srcset=\"https:\/\/emirkaanizci.com\/wp-content\/uploads\/2025\/05\/Ameliyat-Sonrasi-Egzersiz-Onerileri-1024x683.webp 1024w, https:\/\/emirkaanizci.com\/wp-content\/uploads\/2025\/05\/Ameliyat-Sonrasi-Egzersiz-Onerileri-300x200.webp 300w, https:\/\/emirkaanizci.com\/wp-content\/uploads\/2025\/05\/Ameliyat-Sonrasi-Egzersiz-Onerileri-768x512.webp 768w, https:\/\/emirkaanizci.com\/wp-content\/uploads\/2025\/05\/Ameliyat-Sonrasi-Egzersiz-Onerileri-1536x1024.webp 1536w, https:\/\/emirkaanizci.com\/wp-content\/uploads\/2025\/05\/Ameliyat-Sonrasi-Egzersiz-Onerileri.webp 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>Secure Your Waist and Spine Health<\/strong><\/p>\n\n\n\n<p>It might be tempting to think everything is over after a herniated disc surgery. However, the most critical phase of recovery begins with <strong>post-operative lifestyle and exercise habits<\/strong>. Performing the right exercises during this period both accelerates your recovery process and prevents the recurrence of the hernia.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">1. When Should I Start Exercising?<\/h3>\n\n\n\n<p>It varies depending on the type of your surgery and your general health condition.<br>After a fully endoscopic herniated disc surgery, generally:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Light walks can be started <strong>from the 1st day<\/strong>.<\/li>\n\n\n\n<li><strong>After the 2nd week<\/strong>, you can move on to light exercises accompanied by a physiotherapist.<\/li>\n\n\n\n<li><strong>After 4\u20136 weeks<\/strong>, strengthening exercise programs are introduced.<\/li>\n<\/ul>\n\n\n\n<p>In all cases, you should first get your doctor&#8217;s recommendations.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Remember:<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cNot exercising can reduce the effectiveness of a successful surgery.\u201d<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">2. Aims of Post-Surgery Exercises<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To prevent muscle weakness<\/li>\n\n\n\n<li>To provide stability around the waist<\/li>\n\n\n\n<li>To correct postural disorders<\/li>\n\n\n\n<li>To prevent hernia recurrence<\/li>\n\n\n\n<li>To support psychological recovery<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">3. Exercises for the Initial Period (First 2 Weeks)<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>Deep breathing and abdominal muscle activation<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lie on your back in bed.<\/li>\n\n\n\n<li>Gently pull in your stomach while breathing deeply.<\/li>\n\n\n\n<li>Can be done in 3 sets of 10 repetitions per day.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Heel Slides<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>While lying on your back, keep one leg straight and slowly slide the heel of the other leg towards your buttock.<\/li>\n\n\n\n<li>Move without putting strain on the muscles.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>Short Walks<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Short-distance walks indoors 2-3 times a day are beneficial.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">4. Intermediate Period (3\u20136 Weeks): Let the Strengthening Begin<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\">1. <strong>Bridge Exercise<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Lie on your back with your knees bent.<\/li>\n\n\n\n<li>Lift your hips off the floor and hold for a few seconds.<\/li>\n\n\n\n<li>10 repetitions \u00d7 3 sets.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">2. <strong>Cat-Camel Stretch<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Get on all fours.<\/li>\n\n\n\n<li>Arch your back upwards, then curve it downwards.<\/li>\n\n\n\n<li>Perform in sync with your breathing.<\/li>\n<\/ul>\n\n\n\n<h4 class=\"wp-block-heading\">3. <strong>Bird-Dog Exercise<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start on all fours.<\/li>\n\n\n\n<li>Extend the opposite arm and leg straight.<\/li>\n\n\n\n<li>It improves balance and coordination.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">5. Late Period (6 Weeks and Beyond): Functional Strengthening<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Strengthening core muscles with Pilates or yoga<\/li>\n\n\n\n<li>Supporting hip and leg muscles with light weights<\/li>\n\n\n\n<li>Re-educating daily life posture with posture exercises<\/li>\n<\/ul>\n\n\n\n<p>At this stage, a personal program should be created <strong>under the supervision of a physiotherapist<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">What to Avoid<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sudden forward bending<\/li>\n\n\n\n<li>Lifting heavy weights<\/li>\n\n\n\n<li>Sitting for long periods<\/li>\n\n\n\n<li>Hard mattresses or pillows<\/li>\n\n\n\n<li>Exercising at the gym without proper guidance<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Lifestyle Recommendations<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Use an orthopedic pillow and mattress.<\/strong><\/li>\n\n\n\n<li><strong>Do not sit in front of the computer for long periods.<\/strong><\/li>\n\n\n\n<li><strong>Use headphones instead of talking on the phone with your neck bent forward.<\/strong><\/li>\n\n\n\n<li><strong>Incorporate regular walks and light exercises into your daily routine.<\/strong><\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Conclusion: Exercise Is a Continuation of the Surgery<\/h3>\n\n\n\n<p>Although <strong>fully endoscopic herniated disc surgery<\/strong> is one of the most comfortable treatment methods offered by modern technology, true success comes from the <strong>proper management of the post-operative period<\/strong>.<br>Exercises aim not only for recovery but also for <strong>improving quality of life<\/strong>.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Advice from <a href=\"https:\/\/emirkaanizci.com\/en\/about-me\/\" data-type=\"page\" data-id=\"37\">Assoc. Prof. Dr. Emir Kaan \u0130zci<\/a>:<\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u201cEach patient&#8217;s anatomy and lifestyle is different. The exercise plan must be personalized. When necessary, professional support from a physiotherapist should be sought.\u201d<\/p>\n<\/blockquote>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h3 class=\"wp-block-heading\">Make an Appointment \u2013 Don&#8217;t Postpone Your Spinal Health<\/h3>\n\n\n\n<p>For detailed information about the pre- and post-operative process, you can contact Assoc. Prof. Dr. Emir Kaan \u0130zci.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Secure Your Waist and Spine Health It might be tempting to think everything is over after a herniated disc surgery. However, the most critical phase of recovery begins with post-operative lifestyle and exercise habits. Performing the right exercises during this period both accelerates your recovery process and prevents the recurrence of the hernia. 1. When [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":245,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[55],"tags":[],"class_list":["post-305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle-exercises"],"_links":{"self":[{"href":"https:\/\/emirkaanizci.com\/en\/wp-json\/wp\/v2\/posts\/305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emirkaanizci.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/emirkaanizci.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/emirkaanizci.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emirkaanizci.com\/en\/wp-json\/wp\/v2\/comments?post=305"}],"version-history":[{"count":2,"href":"https:\/\/emirkaanizci.com\/en\/wp-json\/wp\/v2\/posts\/305\/revisions"}],"predecessor-version":[{"id":496,"href":"https:\/\/emirkaanizci.com\/en\/wp-json\/wp\/v2\/posts\/305\/revisions\/496"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/emirkaanizci.com\/en\/wp-json\/wp\/v2\/media\/245"}],"wp:attachment":[{"href":"https:\/\/emirkaanizci.com\/en\/wp-json\/wp\/v2\/media?parent=305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/emirkaanizci.com\/en\/wp-json\/wp\/v2\/categories?post=305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/emirkaanizci.com\/en\/wp-json\/wp\/v2\/tags?post=305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}